My Current Workout Routine & Tips for Creating Your Own
One of my most asked questions is what my workout routine is. If you follow me on IG then you know I make working out one of my top priorities. Not only does it help me feel better and give me more energy, but it’s a great way to reduce stress. Now that I’ve found a workout routine that works for me and my body, I honestly love going to the gym and look forward to my workouts each day! I know how tough it can me to establish a good fitness routine, so today I’m breaking down everything… my current workout routine and some tips for establishing a routine and staying motivated.
My Current Workout Routine
I workout 4-5 days per week. I usually take the weekends off or Wednesday and Sunday depending on what my body needs! I like to mix up my workouts so I’m constantly working different muscle groups… and so I don’t get bored doing the same workouts. Here I’m breaking down my current workout routine:
Personal Training 2x a week - My Personal Trainer is AMAZING!! I highly recommend getting one if you’re first starting out or want to take your fitness to the next level. My personal training sessions are heavily focused on strength training with a little bit of Metabolic Resistance Training (MRT). MRT combines intense and effective cardio and muscle training.
Athletic Conditioning 1x a week - This is a small group class at the gym I go to which combines intense cardio with full body strength training.
Solid Core 1x a week - Solid Core is a full-body workout that combines Pilates and strength training. The whole class is on a Pilates Reformer machine. If you’re looking for a great core workout, this is it! Your abs will be on fire after a Solid Core workout!
Wild Card - Sometimes I'll throw in an extra class or an extra personal training session for a fifth workout of the week. If I’m feeling really tired or that my body needs a rest, I’ll skip the 5th workout until I’m recovered.
Tips for Getting into Your Own Workout Routine
I think we’ve all heard the quotes- “Motivation is what gets you started, habit is what keeps you going” (Jim Rohn) or “Motivation is what gets you going, discipline keeps you growing” (John C. Maxwell) or “You won’t always be motivated, so you must learn to be disciplined” (unknown). There are many variations of these quotes that I’ve seen and heard over the years but they all have the same idea behind them. Motivation is a fleeting feeling. We can feel motivated for a day or a week or a month, but we won’t necessarily feel motivated every single day- but that’s where good habits come in. I wanted to share a few tips for getting into a workout routine - key word ROUTINE. Once something becomes a routine (or habit) it’s easier to stick with it once the motivation dies out.
1. Accountability - Find a workout buddy who can help hold you accountable to your goals! This was huge for me when I was starting my workout routine. I tried to sign up for as many classes as I could with friends because I knew I would be less likely to back out if I had already committed to taking a class with someone. Nobody wants to let down their friends… plus it's more fun!
2. Switch it up - Try out different classes, gyms, and programs until you find something you really like! You may love taking a short workout class online instead of driving to a gym for an hour long class. It can take some trial and error to find what you really enjoy, but it's totally worth it once you do! Also, I know a lot of gyms now are closed depending on where you live, but you can still get creative at home! I know a lot of trainers offer personal training sessions via FaceTime, there are so many great free classes via YouTube, and lots of great online programs as well!
3. Something is better than nothing - Don't overwhelm yourself with setting a lofty goal of five, hour long workouts every week if you haven't been in a consistent routine already. You'll end up beating yourself up if you don't accomplish that goal and you'll be left feeling defeated. Start with a small goal like two workouts a week, or move your body in some way every day. Or, start out doing three, twenty minute workouts each week, and then build from there. Even a quick ten minute workout is better than nothing!
4. Plan out your week- I’ve found that planning out my workouts on Sundays really sets me up for success. If I go into the week with an “I’ll just wing it mentality”, I usually end up skipping workouts because I didn’t make time for it, or I can’t get into a small group class because they’ve already filled up. Planning ahead is crucial! I like to sit down with my calendar and sticky notes and write out my workout schedule for the week. Once I complete a workout, I cross it out and it’s such a good feeling!
5. Treat yourself - Find small ways to reward yourself for your goals. Maybe get your favorite smoothie or coffee after a workout class or buy some new leggings after reaching a fitness goal. I don't think every workout needs to be associated with some sort of reward, but when you're getting started, this can really help you stay motivated. If you’re like me, you might find that the feeling you get after a workout is reward enough. But, that’s not to say I don’t like treating myself to some new workout clothes!! So, I’m sharing some of my favorite workout gear below:
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