Let’s talk about SUPPS baby! This is something I often get asked about so I wanted to share all in one place! I’ve been seeing a functional medicine doctor for the past 2 years and there are a few supplements that she has recommended to me for some specific issues that she’s found based off my blood work… I won’t get into all of that, but these are more general supplements that I think everyone could benefit from. I of course want to give the disclaimer that I am not a doctor (if you didn’t already know that lol) and you should always consult with your doctor before trying out new supplements, medicines, vitamins, etc. View this more as a thought starter and less of a guide book. Maybe after reading this blog post you might decide to try out a multivitamin or a probiotic but this is not me telling you that these are the exact things you need to do. Hope that makes sense! Nothing is one size fits all, but I do think that in general, most of us don’t get everything we need from our Standard American Diet and my personal belief is that the right supplements can help to fill in those gaps while still striving for a *healthy* diet. Last thing I wanted to note is that I have worked with SOME of these brands in the past and a couple I’m currently working with. Opinions are always my own and no one is paying me to say anything here. The reason I’m including these brands in this list is because I truly use them and love them! Okay lets get into it….

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